Product details

Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 18.49 g 34%
  • Fat: 4.56 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 79 kcal
  • Fat: 34% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

pork

General

  • Energy

    120 kcal

    5%

  • Water

    73.52 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.56 g

    9%

  • Total polyunsaturated

    0.39 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.361 g

    3%

  • Total monounsaturated

    2.21 g

  • Total saturated

    1.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.49 g

    34%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.826 g

    65%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.438 g

    53%

  • Lysine

    1.589 g

    65%

  • Methionine + Cystine

    0.701 g

    58%

  • Methionine

    0.482 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.32 g

    63%

  • Phenylalanine

    0.713 g

  • Tyrosine

    0.607 g

  • Valine

    0.829 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.836 mg

    76%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    5.302 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.492 mg

    10%

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    93 IU

    16%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    1255 mg

    84%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · cured · ham · extra lean and regular · canned · unheated 144 kcal 17.97 g 0 g 7.46 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · regular (approximately 13% fat) · canned · roasted 226 kcal 20.53 g 0.42 g 15.2 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · separable fat · boneless · unheated 515 kcal 7.5 g 1.87 g 53 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g

* Nutritional values per 100 g of product