Pork · fresh · loin · sirloin (chops) · bone-in · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 29.29 g 54%
- Fat: 5.45 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 125 kcal
- Fat: 28% 49 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
174 kcal
8%
Water
64.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.45 g
11%
Total polyunsaturated
0.777 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.752 g
6%
Total monounsaturated
2.007 g
Total saturated
1.718 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
29.29 g
54%
Tryptophan
0.349 g
109%
Threonine
1.288 g
101%
Isoleucine
1.387 g
114%
Leucine
2.411 g
90%
Lysine
2.605 g
107%
Methionine + Cystine
1.133 g
93%
Methionine
0.803 g
Cystine
0.33 g
Phenylalanine + Tyrosine
2.378 g
113%
Phenylalanine
1.217 g
Tyrosine
1.161 g
Valine
1.482 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.752 mg
68%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
9.035 mg
65%
Vitamin B-5 (Pantothenic acid)
1.342 mg
27%
Vitamin B-6
0.606 mg
47%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
8 IU
0%
Vitamin E
0.27 mg
2%
Vitamin D
38 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
25 mg
8%
Phosphorus, P
300 mg
43%
Iron, Fe
1.07 mg
6%
Potassium, K
391 mg
8%
Sodium, Na
89 mg
6%
Zinc, Zn
3.94 mg
49%
Copper, Cu
0.123 mg
14%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product