Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 30.54 g 56%
- Fat: 4.34 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 77% 130 kcal
- Fat: 23% 39 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 25:1
General
Energy
170 kcal
8%
Water
65.14 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.34 g
9%
Total polyunsaturated
0.551 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.469 g
4%
Total monounsaturated
1.934 g
Total saturated
1.657 g
as low as possible
Total trans
0.015 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
30.54 g
56%
Tryptophan
0.363 g
113%
Threonine
1.343 g
105%
Isoleucine
1.446 g
119%
Leucine
2.513 g
93%
Lysine
2.716 g
112%
Methionine + Cystine
1.181 g
97%
Methionine
0.837 g
Cystine
0.344 g
Phenylalanine + Tyrosine
2.479 g
117%
Phenylalanine
1.269 g
Tyrosine
1.21 g
Valine
1.545 g
101%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.545 mg
50%
Vitamin B-2 (Riboflavin)
0.245 mg
22%
Vitamin B-3 (Niacin)
10.263 mg
73%
Vitamin B-5 (Pantothenic acid)
1.054 mg
21%
Vitamin B-6
0.561 mg
43%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
6 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
36 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
230 mg
33%
Iron, Fe
0.91 mg
5%
Potassium, K
269 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
2.37 mg
30%
Copper, Cu
0.087 mg
10%
Selenium, Se
42.1 µg
77%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product