Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder) · separable lean only · raw
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 21.2 g 39%
- Fat: 4.86 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 91 kcal
- Fat: 33% 44 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 45:1
General
Energy
134 kcal
6%
Water
73.17 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.86 g
10%
Total polyunsaturated
0.519 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.498 g
4%
Total monounsaturated
2.063 g
Total saturated
1.625 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.2 g
39%
Tryptophan
0.238 g
74%
Threonine
0.957 g
75%
Isoleucine
1.027 g
84%
Leucine
1.773 g
66%
Lysine
1.947 g
80%
Methionine + Cystine
0.83 g
68%
Methionine
0.577 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.662 g
79%
Phenylalanine
0.877 g
Tyrosine
0.785 g
Valine
1.121 g
73%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.642 mg
58%
Vitamin B-2 (Riboflavin)
0.254 mg
23%
Vitamin B-3 (Niacin)
5.573 mg
40%
Vitamin B-5 (Pantothenic acid)
0.936 mg
19%
Vitamin B-6
0.644 mg
50%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
2 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
19 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
0.82 mg
5%
Potassium, K
363 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
2.21 mg
28%
Copper, Cu
0.075 mg
8%
Selenium, Se
33.5 µg
61%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product