Pork · fresh · enhanced · loin · tenderloin · separable lean only · raw
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 20.39 g 37%
- Fat: 2.09 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 82% 87 kcal
- Fat: 18% 19 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 40:1
General
Energy
106 kcal
5%
Water
76.91 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.09 g
4%
Total polyunsaturated
0.352 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
0.762 g
Total saturated
0.671 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
20.39 g
37%
Tryptophan
0.215 g
67%
Threonine
0.915 g
71%
Isoleucine
1.003 g
82%
Leucine
1.737 g
65%
Lysine
1.891 g
78%
Methionine + Cystine
0.797 g
66%
Methionine
0.562 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.633 g
77%
Phenylalanine
0.857 g
Tyrosine
0.776 g
Valine
1.065 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.757 mg
69%
Vitamin B-2 (Riboflavin)
0.337 mg
31%
Vitamin B-3 (Niacin)
6.45 mg
46%
Vitamin B-5 (Pantothenic acid)
0.824 mg
16%
Vitamin B-6
0.756 mg
58%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
23 mg
7%
Phosphorus, P
290 mg
41%
Iron, Fe
0.92 mg
5%
Potassium, K
527 mg
11%
Sodium, Na
243 mg
16%
Zinc, Zn
1.73 mg
22%
Copper, Cu
0.103 mg
11%
Selenium, Se
35.2 µg
64%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product