Pork · fresh · loin · center loin (roasts) · bone-in · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 27.01 g 49%
- Fat: 12.8 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 115 kcal
- Fat: 50% 115 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
231 kcal
11%
Water
60.26 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.8 g
26%
Total polyunsaturated
2.073 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
1.828 g
15%
Total monounsaturated
5.478 g
Total saturated
4.859 g
as low as possible
Total trans
0.093 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
27.01 g
49%
Tryptophan
0.321 g
100%
Threonine
1.188 g
93%
Isoleucine
1.279 g
105%
Leucine
2.223 g
83%
Lysine
2.402 g
99%
Methionine + Cystine
1.045 g
86%
Methionine
0.74 g
Cystine
0.305 g
Phenylalanine + Tyrosine
2.192 g
104%
Phenylalanine
1.122 g
Tyrosine
1.07 g
Valine
1.366 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.536 mg
49%
Vitamin B-2 (Riboflavin)
0.422 mg
38%
Vitamin B-3 (Niacin)
7.42 mg
53%
Vitamin B-5 (Pantothenic acid)
1.478 mg
30%
Vitamin B-6
0.485 mg
37%
Vitamin B-12 (Cobalamin)
0.87 µg
36%
Vitamin A
15 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
213 mg
30%
Iron, Fe
0.89 mg
5%
Potassium, K
350 mg
7%
Sodium, Na
83 mg
6%
Zinc, Zn
3.53 mg
44%
Copper, Cu
0.103 mg
11%
Selenium, Se
42.6 µg
77%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product