Product details

Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled

Shoulder breast / Pectoralis profundi

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 28.47 g 52%
  • Fat: 4.49 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 122 kcal
  • Fat: 25% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

pork

General

  • Energy

    162 kcal

    7%

  • Water

    67.26 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.49 g

    9%

  • Total polyunsaturated

    0.578 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.483 g

    4%

  • Total monounsaturated

    1.802 g

  • Total saturated

    1.325 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.47 g

    52%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.252 g

    98%

  • Isoleucine

    1.348 g

    111%

  • Leucine

    2.343 g

    87%

  • Lysine

    2.532 g

    104%

  • Methionine + Cystine

    1.101 g

    91%

  • Methionine

    0.78 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    2.311 g

    109%

  • Phenylalanine

    1.183 g

  • Tyrosine

    1.128 g

  • Valine

    1.44 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.542 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.432 mg

    39%

  • Vitamin B-3 (Niacin)

    10.412 mg

    74%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.541 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    2.43 mg

    30%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 196 kcal 26.62 g 0 g 9.14 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 198 kcal 28.33 g 0.02 g 9.42 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · broiled 260 kcal 27.63 g 0 g 15.76 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · broiled 170 kcal 28.19 g 0 g 5.53 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled 201 kcal 29.86 g 0 g 8.11 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled 155 kcal 27.47 g 0 g 4.23 g
Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled 202 kcal 24.73 g 0.83 g 11.13 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g

* Nutritional values per 100 g of product