Product details

Pork · cured · ham · regular (approximately 13% fat) · canned · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 20.53 g 38%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 0.42 g 0%

Calorie breakdown

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  • Protein: 39% 88 kcal
  • Fat: 61% 137 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pork

General

  • Energy

    226 kcal

    10%

  • Water

    60.93 g

    2%

Carbohydrates

  • Carbohydrate

    0.42 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    1.78 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    1.62 g

    13%

  • Total monounsaturated

    7.07 g

  • Total saturated

    5.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.53 g

    38%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.916 g

    72%

  • Isoleucine

    0.883 g

    73%

  • Leucine

    1.596 g

    59%

  • Lysine

    1.764 g

    73%

  • Methionine + Cystine

    0.778 g

    64%

  • Methionine

    0.535 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    1.464 g

    69%

  • Phenylalanine

    0.791 g

  • Tyrosine

    0.673 g

  • Valine

    0.92 g

    60%

Vitamins

  • Vitamin C

    14 mg

    19%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.82 mg

    75%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    5.3 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    941 mg

    63%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    35.9 µg

    65%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · regular (approximately 13% fat) · canned · roasted 226 kcal 20.53 g 0.42 g 15.2 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham and water product · whole · boneless · separable lean and fat · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g
Pork · cured · ham · rump · bone-in · separable lean and fat · heated · roasted 177 kcal 23.95 g 0.64 g 8.88 g
Pork · cured · ham -- water added · rump · bone-in · separable lean and fat · heated · roasted 161 kcal 20.1 g 0.99 g 8.56 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · heated · roasted 139 kcal 22.18 g 1.06 g 5.1 g

* Nutritional values per 100 g of product