Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 26.54 g 49%
- Fat: 15.71 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 113 kcal
- Fat: 56% 142 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
255 kcal
12%
Water
57.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.71 g
32%
Total polyunsaturated
1.948 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.067 g
Total saturated
4.487 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
26.54 g
49%
Tryptophan
0.316 g
99%
Threonine
1.167 g
91%
Isoleucine
1.257 g
103%
Leucine
2.185 g
81%
Lysine
2.361 g
97%
Methionine + Cystine
1.027 g
84%
Methionine
0.728 g
Cystine
0.299 g
Phenylalanine + Tyrosine
2.155 g
102%
Phenylalanine
1.103 g
Tyrosine
1.052 g
Valine
1.343 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.486 mg
44%
Vitamin B-2 (Riboflavin)
0.316 mg
29%
Vitamin B-3 (Niacin)
7.381 mg
53%
Vitamin B-5 (Pantothenic acid)
0.944 mg
19%
Vitamin B-6
0.488 mg
38%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
13 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
39 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
213 mg
30%
Iron, Fe
0.81 mg
5%
Potassium, K
259 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
3.11 mg
39%
Copper, Cu
0.098 mg
11%
Selenium, Se
41.8 µg
76%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product