Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 20.08 g 37%
- Fat: 10.14 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 86 kcal
- Fat: 52% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
177 kcal
8%
Water
69.13 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.14 g
21%
Total polyunsaturated
1.122 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.854 g
7%
Total monounsaturated
3.768 g
Total saturated
3.106 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.08 g
37%
Tryptophan
0.22 g
69%
Threonine
0.903 g
71%
Isoleucine
0.975 g
80%
Leucine
1.687 g
63%
Lysine
1.848 g
76%
Methionine + Cystine
0.784 g
64%
Methionine
0.547 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.582 g
75%
Phenylalanine
0.834 g
Tyrosine
0.748 g
Valine
1.057 g
69%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.582 mg
53%
Vitamin B-2 (Riboflavin)
0.238 mg
22%
Vitamin B-3 (Niacin)
5.452 mg
39%
Vitamin B-5 (Pantothenic acid)
0.903 mg
18%
Vitamin B-6
0.625 mg
48%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
7 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
205 mg
29%
Iron, Fe
0.74 mg
4%
Potassium, K
345 mg
7%
Sodium, Na
54 mg
4%
Zinc, Zn
2.01 mg
25%
Copper, Cu
0.07 mg
8%
Selenium, Se
31.6 µg
57%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product