Product details

Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 21.23 g 39%
  • Fat: 5.88 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 63% 91 kcal
  • Fat: 37% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pork

General

  • Energy

    144 kcal

    7%

  • Water

    72.23 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.88 g

    12%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.66 g

  • Total saturated

    2.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.23 g

    39%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    0.97 g

    76%

  • Isoleucine

    0.994 g

    82%

  • Leucine

    1.704 g

    63%

  • Lysine

    1.909 g

    78%

  • Methionine + Cystine

    0.833 g

    69%

  • Methionine

    0.562 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.588 g

    75%

  • Phenylalanine

    0.848 g

  • Tyrosine

    0.74 g

  • Valine

    1.152 g

    75%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.98 mg

    89%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    4.825 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.789 mg

    16%

  • Vitamin B-6

    0.51 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · cooked 211 kcal 29.47 g 0 g 9.44 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · cooked 235 kcal 26.07 g 0 g 13.66 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · raw 127 kcal 21.99 g 0 g 3.71 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder) · separable lean only · raw 134 kcal 21.2 g 0 g 4.86 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, and shoulder) · separable lean only · cooked 201 kcal 27.51 g 0 g 9.21 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · cooked 238 kcal 26.36 g 0 g 13.89 g
Pork · fresh · shoulder · whole · separable lean only · raw 148 kcal 19.55 g 0 g 7.14 g
Pork · fresh · loin · country-style ribs · separable lean only · raw 140 kcal 20.76 g 0 g 5.64 g

* Nutritional values per 100 g of product