Product details

Pork · fresh · composite of trimmed retail cuts (leg, loin, and shoulder) · separable lean only · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 27.51 g 50%
  • Fat: 9.21 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 117 kcal
  • Fat: 41% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 56:1

pork

General

  • Energy

    201 kcal

    9%

  • Water

    62.53 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.21 g

    19%

  • Total polyunsaturated

    0.863 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.835 g

    7%

  • Total monounsaturated

    3.908 g

  • Total saturated

    3.092 g

    as low as possible

  • Total trans

    0.032 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.51 g

    50%

  • Tryptophan

    0.319 g

    100%

  • Threonine

    1.246 g

    97%

  • Isoleucine

    1.322 g

    109%

  • Leucine

    2.278 g

    85%

  • Lysine

    2.514 g

    103%

  • Methionine + Cystine

    1.077 g

    89%

  • Methionine

    0.743 g

  • Cystine

    0.334 g

  • Phenylalanine + Tyrosine

    2.132 g

    101%

  • Phenylalanine

    1.128 g

  • Tyrosine

    1.004 g

  • Valine

    1.464 g

    95%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.672 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.311 mg

    28%

  • Vitamin B-3 (Niacin)

    6.503 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.725 mg

    15%

  • Vitamin B-6

    0.577 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    2.9 mg

    36%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    44.2 µg

    80%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · composite of trimmed retail cuts (leg, loin, and shoulder) · separable lean only · cooked 201 kcal 27.51 g 0 g 9.21 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder) · separable lean only · raw 134 kcal 21.2 g 0 g 4.86 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · cooked 238 kcal 26.36 g 0 g 13.89 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · broiled 173 kcal 27.58 g 0 g 6.08 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · braised 170 kcal 30.54 g 0 g 4.34 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · pan-fried 172 kcal 30.46 g 0 g 4.62 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · cooked 211 kcal 29.47 g 0 g 9.44 g

* Nutritional values per 100 g of product