Product details

Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 29.47 g 54%
  • Fat: 9.44 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 126 kcal
  • Fat: 40% 85 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    211 kcal

    10%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.44 g

    19%

  • Total polyunsaturated

    0.71 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.22 g

  • Total saturated

    3.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.47 g

    54%

  • Tryptophan

    0.374 g

    117%

  • Threonine

    1.346 g

    105%

  • Isoleucine

    1.38 g

    113%

  • Leucine

    2.364 g

    88%

  • Lysine

    2.65 g

    109%

  • Methionine + Cystine

    1.156 g

    95%

  • Methionine

    0.78 g

  • Cystine

    0.376 g

  • Phenylalanine + Tyrosine

    2.203 g

    104%

  • Phenylalanine

    1.176 g

  • Tyrosine

    1.027 g

  • Valine

    1.599 g

    104%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.873 mg

    79%

  • Vitamin B-2 (Riboflavin)

    0.344 mg

    31%

  • Vitamin B-3 (Niacin)

    5.251 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.692 mg

    14%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    45.4 µg

    83%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · cooked 211 kcal 29.47 g 0 g 9.44 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · cooked 235 kcal 26.07 g 0 g 13.66 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · braised 200 kcal 30.2 g 0 g 7.86 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · pan-fried 195 kcal 29.56 g 0 g 7.66 g
Pork · fresh · loin · center loin (roasts) · bone-in · separable lean only · cooked · roasted 194 kcal 28.58 g 0 g 7.95 g
Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean only · cooked · pan-broiled 169 kcal 28.95 g 0 g 5 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder) · separable lean only · raw 134 kcal 21.2 g 0 g 4.86 g

* Nutritional values per 100 g of product