Product details

Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 26.07 g 48%
  • Fat: 13.66 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 111 kcal
  • Fat: 53% 123 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 45:1

pork

General

  • Energy

    235 kcal

    11%

  • Water

    59.43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.66 g

    28%

  • Total polyunsaturated

    1.367 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    1.313 g

    11%

  • Total monounsaturated

    5.758 g

  • Total saturated

    4.703 g

    as low as possible

  • Total trans

    0.058 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.07 g

    48%

  • Tryptophan

    0.299 g

    93%

  • Threonine

    1.179 g

    92%

  • Isoleucine

    1.256 g

    103%

  • Leucine

    2.164 g

    81%

  • Lysine

    2.386 g

    98%

  • Methionine + Cystine

    1.021 g

    84%

  • Methionine

    0.706 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    2.027 g

    96%

  • Phenylalanine

    1.072 g

  • Tyrosine

    0.955 g

  • Valine

    1.385 g

    90%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.679 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    6.368 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.727 mg

    15%

  • Vitamin B-6

    0.561 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    41.8 µg

    76%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · cooked 235 kcal 26.07 g 0 g 13.66 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · cooked 211 kcal 29.47 g 0 g 9.44 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean and fat · cooked · pan-broiled 190 kcal 28.35 g 0 g 7.66 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · braised 242 kcal 28.21 g 0 g 13.51 g
Pork · fresh · loin · center loin (roasts) · bone-in · separable lean and fat · cooked · roasted 231 kcal 27.01 g 0 g 12.8 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder) · separable lean only · raw 134 kcal 21.2 g 0 g 4.86 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · pan-fried 238 kcal 27.63 g 0 g 13.32 g

* Nutritional values per 100 g of product