Product details

Pork · fresh · shoulder · whole · separable lean and fat · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 17.18 g 31%
  • Fat: 17.99 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 73 kcal
  • Fat: 69% 162 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pork

General

  • Energy

    236 kcal

    11%

  • Water

    64.02 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.99 g

    37%

  • Total polyunsaturated

    1.92 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.79 g

    15%

  • Total monounsaturated

    8.01 g

  • Total saturated

    6.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.18 g

    31%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.768 g

    60%

  • Isoleucine

    0.781 g

    64%

  • Leucine

    1.36 g

    51%

  • Lysine

    1.531 g

    63%

  • Methionine + Cystine

    0.655 g

    54%

  • Methionine

    0.441 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.26 g

    60%

  • Phenylalanine

    0.681 g

  • Tyrosine

    0.579 g

  • Valine

    0.921 g

    60%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.767 mg

    70%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    3.833 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.719 mg

    14%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    70 IU

    12%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · whole · separable lean and fat · raw 236 kcal 17.18 g 0 g 17.99 g
Pork · fresh · loin · whole · separable lean and fat · raw 198 kcal 19.74 g 0 g 12.58 g
Pork · fresh · shoulder · whole · separable lean and fat · cooked · roasted 292 kcal 23.28 g 0 g 21.39 g
Pork · fresh · loin · tenderloin · separable lean and fat · raw 120 kcal 20.65 g 0 g 3.53 g
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g
Pork · fresh · loin · whole · separable lean and fat · cooked · braised 239 kcal 27.23 g 0 g 13.62 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g

* Nutritional values per 100 g of product