Product details

Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 18.22 g 33%
  • Fat: 14.79 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 78 kcal
  • Fat: 63% 133 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    211 kcal

    10%

  • Water

    65.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.79 g

    30%

  • Total polyunsaturated

    1.726 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.102 g

  • Total saturated

    4.918 g

    as low as possible

  • Total trans

    0.034 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.22 g

    33%

  • Tryptophan

    0.205 g

    64%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.863 g

    71%

  • Leucine

    1.498 g

    56%

  • Lysine

    1.657 g

    68%

  • Methionine + Cystine

    0.703 g

    58%

  • Methionine

    0.485 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.398 g

    66%

  • Phenylalanine

    0.744 g

  • Tyrosine

    0.654 g

  • Valine

    0.963 g

    63%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.622 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    4.73 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.899 mg

    18%

  • Vitamin B-6

    0.504 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    2.27 mg

    28%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw 211 kcal 18.22 g 0 g 14.79 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · raw 155 kcal 21.55 g 0 g 6.94 g
Pork · fresh · spareribs · separable lean and fat · raw 277 kcal 15.47 g 0 g 23.4 g
Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw 186 kcal 20.28 g 0 g 11.04 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · cooked 238 kcal 26.36 g 0 g 13.89 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · raw 193 kcal 19.87 g 0 g 11.96 g

* Nutritional values per 100 g of product