Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · raw
America's cut chops / Pork top loin chops / Strip loin chops
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 21.55 g 39%
- Fat: 6.94 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 92 kcal
- Fat: 40% 63 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
155 kcal
7%
Water
70.38 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.94 g
14%
Total polyunsaturated
0.878 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.744 g
6%
Total monounsaturated
2.985 g
Total saturated
2.45 g
as low as possible
Total trans
0.064 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.55 g
39%
Tryptophan
0.227 g
71%
Threonine
0.968 g
76%
Isoleucine
1.06 g
87%
Leucine
1.836 g
68%
Lysine
1.999 g
82%
Methionine + Cystine
0.843 g
69%
Methionine
0.594 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.726 g
82%
Phenylalanine
0.906 g
Tyrosine
0.82 g
Valine
1.126 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.667 mg
61%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
7.988 mg
57%
Vitamin B-5 (Pantothenic acid)
0.727 mg
15%
Vitamin B-6
0.726 mg
56%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
4 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
226 mg
32%
Iron, Fe
0.5 mg
3%
Potassium, K
373 mg
8%
Sodium, Na
48 mg
3%
Zinc, Zn
1.55 mg
19%
Copper, Cu
0.056 mg
6%
Selenium, Se
33.1 µg
60%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product