Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean and fat · cooked · roasted
Loin end roast / Hipbone roast / Sirloin end roast
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 26.64 g 49%
- Fat: 12.87 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 114 kcal
- Fat: 51% 116 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
230 kcal
11%
Water
59.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.87 g
27%
Total polyunsaturated
1.499 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
1.27 g
10%
Total monounsaturated
5.042 g
Total saturated
4.113 g
as low as possible
Total trans
0.103 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
26.64 g
49%
Tryptophan
0.28 g
88%
Threonine
1.196 g
93%
Isoleucine
1.311 g
108%
Leucine
2.269 g
84%
Lysine
2.471 g
102%
Methionine + Cystine
1.041 g
86%
Methionine
0.734 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.134 g
101%
Phenylalanine
1.12 g
Tyrosine
1.014 g
Valine
1.392 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.639 mg
58%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
7.865 mg
56%
Vitamin B-5 (Pantothenic acid)
1.037 mg
21%
Vitamin B-6
0.75 mg
58%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
6 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
228 mg
33%
Iron, Fe
0.94 mg
5%
Potassium, K
340 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
2.52 mg
32%
Copper, Cu
0.116 mg
13%
Selenium, Se
44.4 µg
81%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product