Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 24.73 g 45%
- Fat: 11.13 g Why gray? Help 23%
- Carbohydrates: 0.83 g 0%
Calorie breakdown
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- Protein: 49% 99 kcal
- Fat: 49% 100 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
202 kcal
9%
Water
62.14 g
2%
Carbohydrates
Carbohydrate
0.83 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.13 g
23%
Total polyunsaturated
1.471 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.911 g
Total saturated
3.28 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
24.73 g
45%
Tryptophan
0.294 g
92%
Threonine
1.088 g
85%
Isoleucine
1.171 g
96%
Leucine
2.036 g
76%
Lysine
2.199 g
90%
Methionine + Cystine
0.957 g
79%
Methionine
0.678 g
Cystine
0.279 g
Phenylalanine + Tyrosine
2.008 g
95%
Phenylalanine
1.028 g
Tyrosine
0.98 g
Valine
1.251 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.637 mg
58%
Vitamin B-2 (Riboflavin)
0.252 mg
23%
Vitamin B-3 (Niacin)
7.698 mg
55%
Vitamin B-5 (Pantothenic acid)
1.146 mg
23%
Vitamin B-6
0.515 mg
40%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
13 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
271 mg
39%
Iron, Fe
0.89 mg
5%
Potassium, K
407 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
2.32 mg
29%
Copper, Cu
0.07 mg
8%
Selenium, Se
44.6 µg
81%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product