Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled
Leg cap steak / Gracilis
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 27.57 g 50%
- Fat: 4.41 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 118 kcal
- Fat: 25% 40 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
158 kcal
7%
Water
68.72 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.41 g
9%
Total polyunsaturated
0.578 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.483 g
4%
Total monounsaturated
1.928 g
Total saturated
1.358 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
27.57 g
50%
Tryptophan
0.328 g
103%
Threonine
1.212 g
95%
Isoleucine
1.306 g
107%
Leucine
2.269 g
84%
Lysine
2.452 g
101%
Methionine + Cystine
1.067 g
88%
Methionine
0.756 g
Cystine
0.311 g
Phenylalanine + Tyrosine
2.238 g
106%
Phenylalanine
1.146 g
Tyrosine
1.092 g
Valine
1.395 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.481 mg
44%
Vitamin B-2 (Riboflavin)
0.387 mg
35%
Vitamin B-3 (Niacin)
8.205 mg
59%
Vitamin B-5 (Pantothenic acid)
0.772 mg
15%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
0.69 µg
29%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
221 mg
32%
Iron, Fe
0.97 mg
5%
Potassium, K
366 mg
8%
Sodium, Na
76 mg
5%
Zinc, Zn
4.11 mg
51%
Copper, Cu
0.073 mg
8%
Selenium, Se
32.1 µg
58%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product