Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 21.64 g 40%
- Fat: 3.39 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 92 kcal
- Fat: 25% 31 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
123 kcal
6%
Water
75.18 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.39 g
7%
Total polyunsaturated
0.509 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.422 g
3%
Total monounsaturated
1.688 g
Total saturated
1.187 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
21.64 g
40%
Tryptophan
0.258 g
81%
Threonine
0.952 g
74%
Isoleucine
1.025 g
84%
Leucine
1.781 g
66%
Lysine
1.924 g
79%
Methionine + Cystine
0.837 g
69%
Methionine
0.593 g
Cystine
0.244 g
Phenylalanine + Tyrosine
1.756 g
83%
Phenylalanine
0.899 g
Tyrosine
0.857 g
Valine
1.094 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.525 mg
48%
Vitamin B-2 (Riboflavin)
0.423 mg
38%
Vitamin B-3 (Niacin)
7.092 mg
51%
Vitamin B-5 (Pantothenic acid)
0.802 mg
16%
Vitamin B-6
0.553 mg
43%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
207 mg
30%
Iron, Fe
0.84 mg
5%
Potassium, K
365 mg
8%
Sodium, Na
73 mg
5%
Zinc, Zn
3.18 mg
40%
Copper, Cu
0.057 mg
6%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product