Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 22.88 g 42%
- Fat: 10.93 g Why gray? Help 23%
- Carbohydrates: 0.33 g 0%
Calorie breakdown
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- Protein: 48% 92 kcal
- Fat: 51% 98 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
191 kcal
9%
Water
62.94 g
2%
Carbohydrates
Carbohydrate
0.33 g
0%
Fiber
0 g
0%
Sugars, total
0.33 g
Starch
~
Lipids
Total lipid (fat)
10.93 g
23%
Total polyunsaturated
1.351 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.12 g
Total saturated
3.545 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
22.88 g
42%
Tryptophan
0.212 g
66%
Threonine
1.017 g
79%
Isoleucine
1.028 g
85%
Leucine
1.824 g
68%
Lysine
1.918 g
79%
Methionine + Cystine
0.8 g
66%
Methionine
0.543 g
Cystine
0.257 g
Phenylalanine + Tyrosine
1.648 g
78%
Phenylalanine
0.912 g
Tyrosine
0.736 g
Valine
1.154 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.289 mg
26%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
7.19 mg
51%
Vitamin B-5 (Pantothenic acid)
0.539 mg
11%
Vitamin B-6
0.358 mg
28%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
38 IU
2%
Vitamin E
0.3 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
244 mg
35%
Iron, Fe
1.11 mg
6%
Potassium, K
424 mg
9%
Sodium, Na
801 mg
53%
Zinc, Zn
2.82 mg
35%
Copper, Cu
0.193 mg
21%
Selenium, Se
44.5 µg
81%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product