Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 22.47 g 41%
- Fat: 9.39 g Why gray? Help 19%
- Carbohydrates: 0.6 g 0%
Calorie breakdown
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- Protein: 51% 90 kcal
- Fat: 48% 85 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
177 kcal
8%
Water
64.38 g
2%
Carbohydrates
Carbohydrate
0.6 g
0%
Fiber
0 g
0%
Sugars, total
0.45 g
Starch
~
Lipids
Total lipid (fat)
9.39 g
19%
Total polyunsaturated
1.337 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.364 g
Total saturated
3.116 g
as low as possible
Total trans
0.072 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
22.47 g
41%
Tryptophan
0.209 g
65%
Threonine
1 g
78%
Isoleucine
1.01 g
83%
Leucine
1.792 g
67%
Lysine
1.886 g
78%
Methionine + Cystine
0.787 g
65%
Methionine
0.534 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.62 g
77%
Phenylalanine
0.896 g
Tyrosine
0.724 g
Valine
1.134 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.327 mg
30%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
7.127 mg
51%
Vitamin B-5 (Pantothenic acid)
0.478 mg
10%
Vitamin B-6
0.364 mg
28%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
38 IU
2%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
260 mg
37%
Iron, Fe
0.99 mg
6%
Potassium, K
477 mg
10%
Sodium, Na
841 mg
56%
Zinc, Zn
2.35 mg
29%
Copper, Cu
0.12 mg
13%
Selenium, Se
46.2 µg
84%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product