Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean only · unheated
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 19.25 g 35%
- Fat: 3.26 g Why gray? Help 7%
- Carbohydrates: 1.22 g 0%
Calorie breakdown
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- Protein: 69% 77 kcal
- Fat: 26% 29 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 35:1
General
Energy
109 kcal
5%
Water
72.46 g
3%
Carbohydrates
Carbohydrate
1.22 g
0%
Fiber
0 g
0%
Sugars, total
1.22 g
Starch
~
Lipids
Total lipid (fat)
3.26 g
7%
Total polyunsaturated
0.585 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.418 g
3%
Total monounsaturated
1.384 g
Total saturated
1.009 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
19.25 g
35%
Tryptophan
0.181 g
57%
Threonine
0.861 g
67%
Isoleucine
0.869 g
71%
Leucine
1.542 g
57%
Lysine
1.626 g
67%
Methionine + Cystine
0.676 g
56%
Methionine
0.46 g
Cystine
0.216 g
Phenylalanine + Tyrosine
1.395 g
66%
Phenylalanine
0.77 g
Tyrosine
0.625 g
Valine
0.974 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.399 mg
36%
Vitamin B-2 (Riboflavin)
0.196 mg
18%
Vitamin B-3 (Niacin)
5.733 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.365 mg
28%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
39 IU
2%
Vitamin E
0.17 mg
1%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
20 mg
6%
Phosphorus, P
283 mg
40%
Iron, Fe
0.76 mg
4%
Potassium, K
317 mg
7%
Sodium, Na
895 mg
60%
Zinc, Zn
1.65 mg
21%
Copper, Cu
0.171 mg
19%
Selenium, Se
37.9 µg
69%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product