Pork · fresh · variety meats and by-products · mechanically separated · raw
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 15.03 g 28%
- Fat: 26.54 g Why gray? Help 55%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 21% 64 kcal
- Fat: 79% 239 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
304 kcal
14%
Water
56.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
26.54 g
55%
Total polyunsaturated
2.44 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
2.28 g
19%
Total monounsaturated
12.26 g
Total saturated
9.82 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
15.03 g
28%
Tryptophan
0.202 g
63%
Threonine
0.617 g
48%
Isoleucine
0.689 g
57%
Leucine
1.099 g
41%
Lysine
1.18 g
49%
Methionine + Cystine
0.482 g
40%
Methionine
0.313 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.166 g
55%
Phenylalanine
0.648 g
Tyrosine
0.518 g
Valine
0.913 g
59%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.697 mg
63%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
3.171 mg
23%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.37 mg
28%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
10 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
315 mg
32%
Magnesium, Mg
16 mg
5%
Phosphorus, P
200 mg
29%
Iron, Fe
4.25 mg
24%
Potassium, K
298 mg
6%
Sodium, Na
50 mg
3%
Zinc, Zn
2.44 mg
31%
Copper, Cu
0.082 mg
9%
Selenium, Se
32.9 µg
60%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product