Pork · cured · ham · rump · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 23.95 g 44%
- Fat: 8.88 g Why gray? Help 18%
- Carbohydrates: 0.64 g 0%
Calorie breakdown
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- Protein: 54% 96 kcal
- Fat: 45% 80 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
177 kcal
8%
Water
63.82 g
2%
Carbohydrates
Carbohydrate
0.64 g
0%
Fiber
0 g
0%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
8.88 g
18%
Total polyunsaturated
1.27 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
1.045 g
9%
Total monounsaturated
3.791 g
Total saturated
2.85 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
23.95 g
44%
Tryptophan
0.222 g
69%
Threonine
1.065 g
83%
Isoleucine
1.076 g
88%
Leucine
1.91 g
71%
Lysine
2.009 g
83%
Methionine + Cystine
0.838 g
69%
Methionine
0.569 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.726 g
82%
Phenylalanine
0.955 g
Tyrosine
0.771 g
Valine
1.209 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.531 mg
48%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
6.871 mg
49%
Vitamin B-5 (Pantothenic acid)
0.705 mg
14%
Vitamin B-6
0.446 mg
34%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
5 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
33 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
263 mg
38%
Iron, Fe
1.46 mg
8%
Potassium, K
370 mg
8%
Sodium, Na
826 mg
55%
Zinc, Zn
2.91 mg
36%
Copper, Cu
1.093 mg
121%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product