Pork · cured · ham and water product · rump · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 17.93 g 33%
- Fat: 3.38 g Why gray? Help 7%
- Carbohydrates: 1.24 g 1%
Calorie breakdown
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- Protein: 67% 72 kcal
- Fat: 28% 30 kcal
- Carbohydrates: 5% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
107 kcal
5%
Water
74.32 g
3%
Carbohydrates
Carbohydrate
1.24 g
1%
Fiber
0 g
0%
Sugars, total
0.97 g
Starch
~
Lipids
Total lipid (fat)
3.38 g
7%
Total polyunsaturated
0.456 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.363 g
3%
Total monounsaturated
1.53 g
Total saturated
1.105 g
as low as possible
Total trans
0.028 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
17.93 g
33%
Tryptophan
0.168 g
53%
Threonine
0.802 g
63%
Isoleucine
0.809 g
67%
Leucine
1.436 g
53%
Lysine
1.514 g
62%
Methionine + Cystine
0.63 g
52%
Methionine
0.429 g
Cystine
0.201 g
Phenylalanine + Tyrosine
1.299 g
62%
Phenylalanine
0.717 g
Tyrosine
0.582 g
Valine
0.907 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.282 mg
26%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
4.09 mg
29%
Vitamin B-5 (Pantothenic acid)
0.462 mg
9%
Vitamin B-6
0.247 mg
19%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
32 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
218 mg
31%
Iron, Fe
0.67 mg
4%
Potassium, K
221 mg
5%
Sodium, Na
1070 mg
71%
Zinc, Zn
1.65 mg
21%
Copper, Cu
0.117 mg
13%
Selenium, Se
40.3 µg
73%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product