Pork · fresh · loin · blade (roasts) · bone-in · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 254 kcal 12%
- Protein: 24.29 g 44%
- Fat: 16.71 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 104 kcal
- Fat: 59% 151 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
254 kcal
12%
Water
58.74 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.71 g
34%
Total polyunsaturated
2.465 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
2.179 g
18%
Total monounsaturated
6.684 g
Total saturated
5.9 g
as low as possible
Total trans
0.112 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
24.29 g
44%
Tryptophan
0.289 g
90%
Threonine
1.068 g
83%
Isoleucine
1.15 g
95%
Leucine
1.999 g
74%
Lysine
2.16 g
89%
Methionine + Cystine
0.94 g
77%
Methionine
0.666 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.971 g
93%
Phenylalanine
1.009 g
Tyrosine
0.962 g
Valine
1.229 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.482 mg
44%
Vitamin B-2 (Riboflavin)
0.379 mg
34%
Vitamin B-3 (Niacin)
6.705 mg
48%
Vitamin B-5 (Pantothenic acid)
1.331 mg
27%
Vitamin B-6
0.436 mg
34%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
12 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
194 mg
28%
Iron, Fe
0.81 mg
5%
Potassium, K
318 mg
7%
Sodium, Na
76 mg
5%
Zinc, Zn
3.21 mg
40%
Copper, Cu
0.094 mg
10%
Selenium, Se
38.7 µg
70%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product