Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean and fat · cooked · pan-broiled
Amount per 100 g
- Energy (calories): 190 kcal 9%
- Protein: 28.35 g 52%
- Fat: 7.66 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 121 kcal
- Fat: 36% 69 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
190 kcal
9%
Water
62.52 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.66 g
16%
Total polyunsaturated
0.664 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.5 g
Total saturated
2.725 g
as low as possible
Total trans
0.087 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
28.35 g
52%
Tryptophan
0.259 g
81%
Threonine
1.103 g
86%
Isoleucine
1.321 g
109%
Leucine
2.223 g
83%
Lysine
2.455 g
101%
Methionine + Cystine
1.039 g
85%
Methionine
0.738 g
Cystine
0.301 g
Phenylalanine + Tyrosine
2.04 g
97%
Phenylalanine
1.1 g
Tyrosine
0.94 g
Valine
1.416 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.616 mg
56%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
10.192 mg
73%
Vitamin B-5 (Pantothenic acid)
0.79 mg
16%
Vitamin B-6
0.476 mg
37%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
6 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
317 mg
45%
Iron, Fe
0.63 mg
4%
Potassium, K
512 mg
11%
Sodium, Na
205 mg
14%
Zinc, Zn
1.98 mg
25%
Copper, Cu
0.062 mg
7%
Selenium, Se
35.5 µg
65%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product