Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · pan-fried
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 30.46 g 56%
- Fat: 4.62 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 130 kcal
- Fat: 24% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
172 kcal
8%
Water
64.81 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.62 g
10%
Total polyunsaturated
0.679 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.569 g
5%
Total monounsaturated
2.113 g
Total saturated
1.784 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
30.46 g
56%
Tryptophan
0.362 g
113%
Threonine
1.339 g
105%
Isoleucine
1.442 g
119%
Leucine
2.507 g
93%
Lysine
2.709 g
111%
Methionine + Cystine
1.178 g
97%
Methionine
0.835 g
Cystine
0.343 g
Phenylalanine + Tyrosine
2.472 g
117%
Phenylalanine
1.265 g
Tyrosine
1.207 g
Valine
1.541 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.657 mg
60%
Vitamin B-2 (Riboflavin)
0.233 mg
21%
Vitamin B-3 (Niacin)
10.85 mg
78%
Vitamin B-5 (Pantothenic acid)
1.399 mg
28%
Vitamin B-6
0.579 mg
45%
Vitamin B-12 (Cobalamin)
0.83 µg
35%
Vitamin A
9 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
20 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
293 mg
42%
Iron, Fe
0.84 mg
5%
Potassium, K
390 mg
8%
Sodium, Na
87 mg
6%
Zinc, Zn
2.32 mg
29%
Copper, Cu
0.094 mg
10%
Selenium, Se
42 µg
76%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product