Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · broiled
America's cut chops / Pork top loin chops / Strip loin chops
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 27.58 g 51%
- Fat: 6.08 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 118 kcal
- Fat: 32% 55 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
173 kcal
8%
Water
65.11 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.08 g
13%
Total polyunsaturated
0.605 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.488 g
4%
Total monounsaturated
2.651 g
Total saturated
2.077 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
27.58 g
51%
Tryptophan
0.29 g
91%
Threonine
1.238 g
97%
Isoleucine
1.357 g
112%
Leucine
2.349 g
87%
Lysine
2.558 g
105%
Methionine + Cystine
1.077 g
89%
Methionine
0.759 g
Cystine
0.318 g
Phenylalanine + Tyrosine
2.208 g
105%
Phenylalanine
1.159 g
Tyrosine
1.049 g
Valine
1.441 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.658 mg
60%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
8.512 mg
61%
Vitamin B-5 (Pantothenic acid)
0.692 mg
14%
Vitamin B-6
0.722 mg
56%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
237 mg
34%
Iron, Fe
0.63 mg
4%
Potassium, K
367 mg
8%
Sodium, Na
45 mg
3%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.083 mg
9%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product