Product details

Pork · cured · feet · pickled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 11.63 g 21%
  • Fat: 10.02 g Why gray? Help 21%
  • Carbohydrates: 0.01 g 0%

Calorie breakdown

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  • Protein: 35% 50 kcal
  • Fat: 65% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pork

General

  • Energy

    140 kcal

    6%

  • Water

    75 g

    3%

Carbohydrates

  • Carbohydrate

    0.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.02 g

    21%

  • Total polyunsaturated

    0.784 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.638 g

    5%

  • Total monounsaturated

    5.677 g

  • Total saturated

    2.945 g

    as low as possible

  • Total trans

    0.065 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.63 g

    21%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.314 g

    25%

  • Isoleucine

    0.198 g

    16%

  • Leucine

    0.512 g

    19%

  • Lysine

    0.5 g

    21%

  • Methionine + Cystine

    0.23 g

    19%

  • Methionine

    0.128 g

  • Cystine

    0.102 g

  • Phenylalanine + Tyrosine

    0.523 g

    25%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.186 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.22 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.262 mg

    5%

  • Vitamin B-6

    0.007 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    13 mg

    0%

  • Sodium, Na

    946 mg

    63%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · feet · pickled 140 kcal 11.63 g 0.01 g 10.02 g
Pork · pickled pork hocks 171 kcal 19.11 g 0 g 10.54 g
Pork · cured · salt pork · raw 748 kcal 5.05 g 0 g 80.5 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g
Pork · cured · breakfast strips · raw or unheated 388 kcal 11.74 g 0.7 g 37.16 g

* Nutritional values per 100 g of product