Product details

Pork · pickled pork hocks

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 19.11 g 35%
  • Fat: 10.54 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 76 kcal
  • Fat: 55% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pork

General

  • Energy

    171 kcal

    8%

  • Water

    68.02 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.54 g

    22%

  • Total polyunsaturated

    1.198 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.986 g

    8%

  • Total monounsaturated

    5.134 g

  • Total saturated

    3.231 g

    as low as possible

  • Total trans

    0.113 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.11 g

    35%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.516 g

    40%

  • Isoleucine

    0.325 g

    27%

  • Leucine

    0.841 g

    31%

  • Lysine

    0.822 g

    34%

  • Methionine + Cystine

    0.379 g

    31%

  • Methionine

    0.211 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    0.859 g

    41%

  • Phenylalanine

    0.554 g

  • Tyrosine

    0.305 g

  • Valine

    0.478 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.344 mg

    7%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    47 mg

    1%

  • Sodium, Na

    1050 mg

    70%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · pickled pork hocks 171 kcal 19.11 g 0 g 10.54 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g

* Nutritional values per 100 g of product