Pork · fresh · loin · sirloin (chops) · bone-in · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 31 g 57%
- Fat: 6.9 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 132 kcal
- Fat: 32% 62 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
195 kcal
9%
Water
62.16 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.9 g
14%
Total polyunsaturated
1.217 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
1.035 g
9%
Total monounsaturated
2.785 g
Total saturated
2.327 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
31 g
57%
Tryptophan
0.369 g
115%
Threonine
1.363 g
106%
Isoleucine
1.468 g
121%
Leucine
2.552 g
95%
Lysine
2.757 g
113%
Methionine + Cystine
1.2 g
99%
Methionine
0.85 g
Cystine
0.35 g
Phenylalanine + Tyrosine
2.516 g
119%
Phenylalanine
1.288 g
Tyrosine
1.228 g
Valine
1.568 g
102%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.676 mg
61%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
7.982 mg
57%
Vitamin B-5 (Pantothenic acid)
1.011 mg
20%
Vitamin B-6
0.538 mg
41%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
6 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
17 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
303 mg
43%
Iron, Fe
0.73 mg
4%
Potassium, K
428 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
2.09 mg
26%
Copper, Cu
0.085 mg
9%
Selenium, Se
47.4 µg
86%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product