Pork · fresh · enhanced · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 25.84 g 47%
- Fat: 16.94 g Why gray? Help 35%
- Carbohydrates: 0.03 g 0%
Calorie breakdown
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- Protein: 40% 103 kcal
- Fat: 60% 152 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
263 kcal
12%
Water
56.13 g
2%
Carbohydrates
Carbohydrate
0.03 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.94 g
35%
Total polyunsaturated
2.006 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
1.704 g
14%
Total monounsaturated
7.613 g
Total saturated
6.288 g
as low as possible
Total trans
0.15 g
as low as possible
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
25.84 g
47%
Tryptophan
0.272 g
85%
Threonine
1.16 g
91%
Isoleucine
1.271 g
105%
Leucine
2.201 g
82%
Lysine
2.396 g
99%
Methionine + Cystine
1.01 g
83%
Methionine
0.712 g
Cystine
0.298 g
Phenylalanine + Tyrosine
2.069 g
98%
Phenylalanine
1.086 g
Tyrosine
0.983 g
Valine
1.35 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.406 mg
37%
Vitamin B-2 (Riboflavin)
0.357 mg
32%
Vitamin B-3 (Niacin)
3.61 mg
26%
Vitamin B-5 (Pantothenic acid)
1.329 mg
27%
Vitamin B-6
0.463 mg
36%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
44 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
227 mg
32%
Iron, Fe
1.72 mg
10%
Potassium, K
370 mg
8%
Sodium, Na
151 mg
10%
Zinc, Zn
4.48 mg
56%
Copper, Cu
0.192 mg
21%
Selenium, Se
42.3 µg
77%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product