Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · cooked · braised
Pork shoulder chop / Shoulder blade steak / Pork steak
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 26.57 g 49%
- Fat: 13.2 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 113 kcal
- Fat: 51% 119 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
233 kcal
11%
Water
58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.2 g
27%
Total polyunsaturated
1.402 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
1.164 g
10%
Total monounsaturated
6.199 g
Total saturated
5.023 g
as low as possible
Total trans
0.102 g
as low as possible
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
26.57 g
49%
Tryptophan
0.28 g
88%
Threonine
1.193 g
93%
Isoleucine
1.308 g
108%
Leucine
2.264 g
84%
Lysine
2.465 g
101%
Methionine + Cystine
1.039 g
85%
Methionine
0.732 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.128 g
101%
Phenylalanine
1.117 g
Tyrosine
1.011 g
Valine
1.389 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.526 mg
48%
Vitamin B-2 (Riboflavin)
0.388 mg
35%
Vitamin B-3 (Niacin)
3.935 mg
28%
Vitamin B-5 (Pantothenic acid)
1.367 mg
27%
Vitamin B-6
0.47 mg
36%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
45 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
217 mg
31%
Iron, Fe
1.85 mg
10%
Potassium, K
318 mg
7%
Sodium, Na
60 mg
4%
Zinc, Zn
5.2 mg
65%
Copper, Cu
0.137 mg
15%
Selenium, Se
45 µg
82%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product