Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 28.33 g 52%
- Fat: 9.42 g Why gray? Help 19%
- Carbohydrates: 0.02 g 0%
Calorie breakdown
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- Protein: 57% 113 kcal
- Fat: 43% 85 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
198 kcal
9%
Water
60.71 g
2%
Carbohydrates
Carbohydrate
0.02 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.42 g
19%
Total polyunsaturated
1.304 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
1.11 g
9%
Total monounsaturated
3.819 g
Total saturated
3.268 g
as low as possible
Total trans
0.06 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
28.33 g
52%
Tryptophan
0.251 g
78%
Threonine
1.069 g
84%
Isoleucine
1.172 g
96%
Leucine
2.029 g
75%
Lysine
2.209 g
91%
Methionine + Cystine
0.931 g
77%
Methionine
0.656 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.907 g
90%
Phenylalanine
1.001 g
Tyrosine
0.906 g
Valine
1.244 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.636 mg
58%
Vitamin B-2 (Riboflavin)
0.233 mg
21%
Vitamin B-3 (Niacin)
8.589 mg
61%
Vitamin B-5 (Pantothenic acid)
0.893 mg
18%
Vitamin B-6
0.45 mg
35%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
0 IU
0%
Vitamin E
0.42 mg
3%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
307 mg
44%
Iron, Fe
0.57 mg
3%
Potassium, K
581 mg
12%
Sodium, Na
302 mg
20%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.064 mg
7%
Selenium, Se
52.9 µg
96%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product