Pork · fresh · enhanced · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 17.19 g 31%
- Fat: 11.12 g Why gray? Help 23%
- Carbohydrates: 0.16 g 0%
Calorie breakdown
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- Protein: 41% 69 kcal
- Fat: 59% 100 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
169 kcal
8%
Water
70.36 g
3%
Carbohydrates
Carbohydrate
0.16 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.12 g
23%
Total polyunsaturated
1.434 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
1.224 g
10%
Total monounsaturated
4.686 g
Total saturated
3.912 g
as low as possible
Total trans
0.103 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
17.19 g
31%
Tryptophan
0.181 g
57%
Threonine
0.772 g
60%
Isoleucine
0.846 g
70%
Leucine
1.464 g
54%
Lysine
1.594 g
66%
Methionine + Cystine
0.671 g
55%
Methionine
0.473 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.376 g
65%
Phenylalanine
0.722 g
Tyrosine
0.654 g
Valine
0.898 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.474 mg
43%
Vitamin B-2 (Riboflavin)
0.335 mg
30%
Vitamin B-3 (Niacin)
3.763 mg
27%
Vitamin B-5 (Pantothenic acid)
1.418 mg
28%
Vitamin B-6
0.48 mg
37%
Vitamin B-12 (Cobalamin)
0.96 µg
40%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
211 mg
30%
Iron, Fe
0.97 mg
5%
Potassium, K
391 mg
8%
Sodium, Na
155 mg
10%
Zinc, Zn
2.83 mg
35%
Copper, Cu
0.116 mg
13%
Selenium, Se
26.6 µg
48%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product