Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised
Pork shoulder chop / Shoulder blade steak / Pork steak
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 25.07 g 46%
- Fat: 17.69 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 107 kcal
- Fat: 60% 160 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
267 kcal
12%
Water
54.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.69 g
36%
Total polyunsaturated
2.072 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
1.756 g
14%
Total monounsaturated
7.987 g
Total saturated
6.584 g
as low as possible
Total trans
0.154 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
25.07 g
46%
Tryptophan
0.264 g
83%
Threonine
1.126 g
88%
Isoleucine
1.234 g
101%
Leucine
2.136 g
79%
Lysine
2.325 g
96%
Methionine + Cystine
0.98 g
81%
Methionine
0.691 g
Cystine
0.289 g
Phenylalanine + Tyrosine
2.008 g
95%
Phenylalanine
1.054 g
Tyrosine
0.954 g
Valine
1.31 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.501 mg
46%
Vitamin B-2 (Riboflavin)
0.365 mg
33%
Vitamin B-3 (Niacin)
3.872 mg
28%
Vitamin B-5 (Pantothenic acid)
1.29 mg
26%
Vitamin B-6
0.448 mg
34%
Vitamin B-12 (Cobalamin)
0.93 µg
39%
Vitamin A
8 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
47 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
208 mg
30%
Iron, Fe
1.75 mg
10%
Potassium, K
305 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
4.84 mg
61%
Copper, Cu
0.129 mg
14%
Selenium, Se
42.4 µg
77%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product