Pork · fresh · enhanced · shoulder · (Boston butt) · blade (steaks) · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 27.58 g 51%
- Fat: 12.14 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 118 kcal
- Fat: 48% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
227 kcal
10%
Water
59.2 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.14 g
25%
Total polyunsaturated
1.29 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
1.071 g
9%
Total monounsaturated
5.702 g
Total saturated
4.62 g
as low as possible
Total trans
0.094 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
27.58 g
51%
Tryptophan
0.29 g
91%
Threonine
1.238 g
97%
Isoleucine
1.357 g
112%
Leucine
2.35 g
87%
Lysine
2.558 g
105%
Methionine + Cystine
1.078 g
89%
Methionine
0.76 g
Cystine
0.318 g
Phenylalanine + Tyrosine
2.209 g
105%
Phenylalanine
1.159 g
Tyrosine
1.05 g
Valine
1.441 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.424 mg
39%
Vitamin B-2 (Riboflavin)
0.381 mg
35%
Vitamin B-3 (Niacin)
3.575 mg
26%
Vitamin B-5 (Pantothenic acid)
1.419 mg
28%
Vitamin B-6
0.488 mg
38%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
42 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
234 mg
33%
Iron, Fe
1.82 mg
10%
Potassium, K
388 mg
8%
Sodium, Na
154 mg
10%
Zinc, Zn
4.85 mg
61%
Copper, Cu
0.208 mg
23%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product