Pork · fresh · enhanced · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 18.29 g 33%
- Fat: 5.36 g Why gray? Help 11%
- Carbohydrates: 0.18 g 0%
Calorie breakdown
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- Protein: 60% 73 kcal
- Fat: 40% 48 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
122 kcal
6%
Water
74.85 g
3%
Carbohydrates
Carbohydrate
0.18 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.36 g
11%
Total polyunsaturated
0.581 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.47 g
4%
Total monounsaturated
2.329 g
Total saturated
1.873 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
18.29 g
33%
Tryptophan
0.193 g
60%
Threonine
0.821 g
64%
Isoleucine
0.9 g
74%
Leucine
1.558 g
58%
Lysine
1.697 g
70%
Methionine + Cystine
0.715 g
59%
Methionine
0.504 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.465 g
69%
Phenylalanine
0.769 g
Tyrosine
0.696 g
Valine
0.956 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.512 mg
47%
Vitamin B-2 (Riboflavin)
0.367 mg
33%
Vitamin B-3 (Niacin)
3.837 mg
27%
Vitamin B-5 (Pantothenic acid)
1.531 mg
31%
Vitamin B-6
0.509 mg
39%
Vitamin B-12 (Cobalamin)
0.89 µg
37%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
223 mg
32%
Iron, Fe
1.04 mg
6%
Potassium, K
419 mg
9%
Sodium, Na
165 mg
11%
Zinc, Zn
3.1 mg
39%
Copper, Cu
0.125 mg
14%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product