Pork · fresh · variety meats and by-products · spleen · raw
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 17.86 g 33%
- Fat: 2.59 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 76 kcal
- Fat: 23% 23 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
100 kcal
5%
Water
78.43 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.59 g
5%
Total polyunsaturated
0.19 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.19 g
2%
Total monounsaturated
0.69 g
Total saturated
0.86 g
as low as possible
Total trans
~
-
Cholesterol
363 mg
as low as possible
Protein + aminoacids
Protein
17.86 g
33%
Tryptophan
0.183 g
57%
Threonine
0.714 g
56%
Isoleucine
0.797 g
66%
Leucine
1.46 g
54%
Lysine
1.334 g
55%
Methionine + Cystine
0.56 g
46%
Methionine
0.331 g
Cystine
0.229 g
Phenylalanine + Tyrosine
1.263 g
60%
Phenylalanine
0.763 g
Tyrosine
0.5 g
Valine
0.971 g
63%
Vitamins
Vitamin C
28.5 mg
38%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
5.867 mg
42%
Vitamin B-5 (Pantothenic acid)
1.055 mg
21%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
3.26 µg
136%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
260 mg
37%
Iron, Fe
22.32 mg
124%
Potassium, K
396 mg
8%
Sodium, Na
98 mg
7%
Zinc, Zn
2.54 mg
32%
Copper, Cu
0.131 mg
15%
Selenium, Se
32.8 µg
60%
Manganese, Mn
0.072 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product