Pork · cured · ham · slice · bone-in · separable lean only · heated · pan-broil
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 27.18 g 50%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 0.74 g 0%
Calorie breakdown
Help
- Protein: 73% 109 kcal
- Fat: 25% 37 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
148 kcal
7%
Water
65.33 g
2%
Carbohydrates
Carbohydrate
0.74 g
0%
Fiber
0 g
0%
Sugars, total
0.74 g
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
0.644 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.499 g
4%
Total monounsaturated
1.613 g
Total saturated
1.253 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
27.18 g
50%
Tryptophan
0.255 g
80%
Threonine
1.216 g
95%
Isoleucine
1.227 g
101%
Leucine
2.177 g
81%
Lysine
2.296 g
94%
Methionine + Cystine
0.955 g
79%
Methionine
0.65 g
Cystine
0.305 g
Phenylalanine + Tyrosine
1.969 g
93%
Phenylalanine
1.087 g
Tyrosine
0.882 g
Valine
1.375 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.575 mg
52%
Vitamin B-2 (Riboflavin)
0.317 mg
29%
Vitamin B-3 (Niacin)
7.767 mg
55%
Vitamin B-5 (Pantothenic acid)
0.758 mg
15%
Vitamin B-6
0.54 mg
42%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
0 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
44 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
296 mg
42%
Iron, Fe
1.42 mg
8%
Potassium, K
427 mg
9%
Sodium, Na
870 mg
58%
Zinc, Zn
3.04 mg
38%
Copper, Cu
0.426 mg
47%
Selenium, Se
25.3 µg
46%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product