Pork · cured · ham -- water added · slice · bone-in · separable lean only · heated · pan-broil
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 22.04 g 40%
- Fat: 4.3 g Why gray? Help 9%
- Carbohydrates: 1.48 g 1%
Calorie breakdown
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- Protein: 66% 88 kcal
- Fat: 29% 39 kcal
- Carbohydrates: 4% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
131 kcal
6%
Water
68.58 g
3%
Carbohydrates
Carbohydrate
1.48 g
1%
Fiber
0 g
0%
Sugars, total
1.48 g
Starch
~
Lipids
Total lipid (fat)
4.3 g
9%
Total polyunsaturated
0.687 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.556 g
5%
Total monounsaturated
1.989 g
Total saturated
1.439 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
22.04 g
40%
Tryptophan
0.207 g
65%
Threonine
0.986 g
77%
Isoleucine
0.995 g
82%
Leucine
1.766 g
66%
Lysine
1.862 g
77%
Methionine + Cystine
0.774 g
64%
Methionine
0.527 g
Cystine
0.247 g
Phenylalanine + Tyrosine
1.597 g
76%
Phenylalanine
0.882 g
Tyrosine
0.715 g
Valine
1.115 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.384 mg
35%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
5.436 mg
39%
Vitamin B-5 (Pantothenic acid)
0.726 mg
15%
Vitamin B-6
0.461 mg
35%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
38 IU
2%
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
260 mg
37%
Iron, Fe
1.12 mg
6%
Potassium, K
289 mg
6%
Sodium, Na
1374 mg
92%
Zinc, Zn
2.29 mg
29%
Copper, Cu
0.118 mg
13%
Selenium, Se
30 µg
55%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product