Pork · cured · ham -- water added · shank · bone-in · separable lean only · heated · roasted

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham -- water added · shank · bone-in · separable lean only · heated · roasted 128 kcal 20.92 g 1.2 g 4.43 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · heated · roasted 121 kcal 21.41 g 0.87 g 3.56 g
Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted 132 kcal 21.69 g 1.26 g 4.45 g
Pork · cured · ham -- water added · shank · bone-in · separable lean only · unheated 91 kcal 18.65 g 0.71 g 1.87 g
Pork · cured · ham -- water added · slice · bone-in · separable lean only · heated · pan-broil 131 kcal 22.04 g 1.48 g 4.3 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated 95 kcal 15.43 g 0.67 g 3.48 g
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted 139 kcal 26.49 g 0.68 g 3.68 g
Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · unheated 167 kcal 16.65 g 0.66 g 11.02 g
Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · heated · roasted 200 kcal 18.62 g 1.35 g 13.37 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted 145 kcal 24.95 g 0.34 g 4.97 g
Pork · cured · ham and water product · rump · bone-in · separable lean only · heated · roasted 131 kcal 21.28 g 1.15 g 4.7 g

* Nutritional values per 100 g of product