Pork · cured · ham -- water added · shank · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 20.92 g 38%
- Fat: 4.43 g Why gray? Help 9%
- Carbohydrates: 1.2 g 0%
Calorie breakdown
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- Protein: 65% 84 kcal
- Fat: 31% 40 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
128 kcal
6%
Water
69.97 g
3%
Carbohydrates
Carbohydrate
1.2 g
0%
Fiber
0 g
0%
Sugars, total
0.91 g
Starch
~
Lipids
Total lipid (fat)
4.43 g
9%
Total polyunsaturated
0.641 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.505 g
4%
Total monounsaturated
1.911 g
Total saturated
1.402 g
as low as possible
Total trans
0.028 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.92 g
38%
Tryptophan
0.196 g
61%
Threonine
0.936 g
73%
Isoleucine
0.945 g
78%
Leucine
1.676 g
62%
Lysine
1.768 g
73%
Methionine + Cystine
0.736 g
61%
Methionine
0.501 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.516 g
72%
Phenylalanine
0.837 g
Tyrosine
0.679 g
Valine
1.059 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.257 mg
23%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
5.073 mg
36%
Vitamin B-5 (Pantothenic acid)
0.544 mg
11%
Vitamin B-6
0.348 mg
27%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
37 IU
2%
Vitamin E
0.28 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
216 mg
31%
Iron, Fe
1.56 mg
9%
Potassium, K
241 mg
5%
Sodium, Na
1060 mg
71%
Zinc, Zn
3.09 mg
39%
Copper, Cu
0.122 mg
14%
Selenium, Se
26.2 µg
48%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product