Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 20.16 g 37%
- Fat: 3.14 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 74% 81 kcal
- Fat: 26% 28 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 30:1
General
Energy
114 kcal
5%
Water
76.1 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.14 g
6%
Total polyunsaturated
0.503 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.413 g
3%
Total monounsaturated
1.198 g
Total saturated
1.045 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
20.16 g
37%
Tryptophan
0.212 g
66%
Threonine
0.905 g
71%
Isoleucine
0.992 g
82%
Leucine
1.717 g
64%
Lysine
1.869 g
77%
Methionine + Cystine
0.788 g
65%
Methionine
0.555 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.614 g
76%
Phenylalanine
0.847 g
Tyrosine
0.767 g
Valine
1.053 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.745 mg
68%
Vitamin B-2 (Riboflavin)
0.333 mg
30%
Vitamin B-3 (Niacin)
6.382 mg
46%
Vitamin B-5 (Pantothenic acid)
0.819 mg
16%
Vitamin B-6
0.746 mg
57%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
286 mg
41%
Iron, Fe
0.91 mg
5%
Potassium, K
519 mg
11%
Sodium, Na
239 mg
16%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.102 mg
11%
Selenium, Se
34.7 µg
63%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product