Product details

Pork · fresh · enhanced · composite of separable fat · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 508 kcal 23%
  • Protein: 9.27 g 17%
  • Fat: 52.33 g 108%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 7% 37 kcal
  • Fat: 93% 471 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pork

General

  • Energy

    508 kcal

    23%

  • Water

    38.32 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    52.33 g

    108%

  • Total polyunsaturated

    7.532 g

  • Omega 3 (n-3)

    0.315 g

    22%

  • Omega 6 (n-6)

    6.606 g

    54%

  • Total monounsaturated

    21.538 g

  • Total saturated

    18.488 g

    as low as possible

  • Total trans

    0.579 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.27 g

    17%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.416 g

    33%

  • Isoleucine

    0.456 g

    38%

  • Leucine

    0.789 g

    29%

  • Lysine

    0.859 g

    35%

  • Methionine + Cystine

    0.362 g

    30%

  • Methionine

    0.255 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.742 g

    35%

  • Phenylalanine

    0.389 g

  • Tyrosine

    0.353 g

  • Valine

    0.484 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.204 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    3.23 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.611 mg

    12%

  • Vitamin B-6

    0.275 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · enhanced · composite of separable fat · raw 508 kcal 9.27 g 0 g 52.33 g
Pork · fresh · enhanced · composite of separable fat · cooked 585 kcal 10.06 g 0.32 g 60.42 g
Pork · fresh · separable fat · raw 632 kcal 9.25 g 0 g 65.7 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · raw 171 kcal 19.45 g 0 g 10.26 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · enhanced · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 169 kcal 17.19 g 0.16 g 11.12 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw 211 kcal 18.22 g 0 g 14.79 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw 114 kcal 20.16 g 0 g 3.14 g

* Nutritional values per 100 g of product