Product details

Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 24.21 g 44%
  • Fat: 14.3 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 103 kcal
  • Fat: 56% 129 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

pork

General

  • Energy

    232 kcal

    11%

  • Water

    60.94 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.3 g

    29%

  • Total polyunsaturated

    1.29 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    1.24 g

    10%

  • Total monounsaturated

    6.34 g

  • Total saturated

    5.19 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.21 g

    44%

  • Tryptophan

    0.308 g

    96%

  • Threonine

    1.106 g

    86%

  • Isoleucine

    1.134 g

    93%

  • Leucine

    1.943 g

    72%

  • Lysine

    2.178 g

    90%

  • Methionine + Cystine

    0.95 g

    78%

  • Methionine

    0.641 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    1.811 g

    86%

  • Phenylalanine

    0.967 g

  • Tyrosine

    0.844 g

  • Valine

    1.314 g

    86%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    1.116 mg

    101%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    4.96 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.077 mg

    22%

  • Vitamin B-6

    0.437 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    427 mg

    9%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    4.23 mg

    53%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    36.1 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted 232 kcal 24.21 g 0 g 14.3 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean only · cooked · broiled 227 kcal 26.74 g 0 g 12.54 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled 259 kcal 25.58 g 0 g 16.61 g
Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled 169 kcal 26.14 g 0.89 g 6.74 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · braised 163 kcal 28.75 g 0 g 4.5 g
Pork · fresh · leg (ham) · rump half · separable lean only · cooked · roasted 165 kcal 28.86 g 0 g 4.62 g
Pork · fresh · loin · country-style ribs · separable lean only · cooked · braised 247 kcal 27.74 g 0 g 14.26 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · broiled 161 kcal 28.6 g 0 g 4.36 g
Pork · fresh · leg (ham) · shank half · separable lean only · cooked · roasted 175 kcal 28.69 g 0 g 5.83 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · cooked · braised 233 kcal 26.57 g 0 g 13.2 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g

* Nutritional values per 100 g of product