Pork · fresh · loin · center loin (chops) · boneless · separable lean and fat · cooked · pan-broiled
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 26.68 g 49%
- Fat: 13.6 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 107 kcal
- Fat: 53% 122 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
229 kcal
10%
Water
59.42 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.6 g
28%
Total polyunsaturated
2.198 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
1.938 g
16%
Total monounsaturated
5.932 g
Total saturated
4.89 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
26.68 g
49%
Tryptophan
0.282 g
88%
Threonine
1.197 g
94%
Isoleucine
1.311 g
108%
Leucine
2.27 g
84%
Lysine
2.47 g
102%
Methionine + Cystine
1.043 g
86%
Methionine
0.735 g
Cystine
0.308 g
Phenylalanine + Tyrosine
2.138 g
101%
Phenylalanine
1.121 g
Tyrosine
1.017 g
Valine
1.392 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.55 mg
50%
Vitamin B-2 (Riboflavin)
0.234 mg
21%
Vitamin B-3 (Niacin)
8.403 mg
60%
Vitamin B-5 (Pantothenic acid)
0.788 mg
16%
Vitamin B-6
0.355 mg
27%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
16 IU
1%
Vitamin E
0.17 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
0.62 mg
3%
Potassium, K
366 mg
8%
Sodium, Na
86 mg
6%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.064 mg
7%
Selenium, Se
47.8 µg
87%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product