Product details

Potato chowder

corn chowder

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 3.82 g 7%
  • Fat: 4.68 g Why gray? Help 10%
  • Carbohydrates: 8.73 g 4%

Calorie breakdown

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  • Protein: 17% 15 kcal
  • Fat: 46% 42 kcal
  • Carbohydrates: 37% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

potato chowder

General

  • Energy

    91 kcal

    4%

  • Water

    81.22 g

    3%

Carbohydrates

  • Carbohydrate

    8.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    4.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.68 g

    10%

  • Total polyunsaturated

    0.523 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.433 g

    4%

  • Total monounsaturated

    1.654 g

  • Total saturated

    2.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.82 g

    7%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.181 g

    15%

  • Leucine

    0.335 g

    12%

  • Lysine

    0.31 g

    13%

  • Methionine + Cystine

    0.126 g

    10%

  • Methionine

    0.095 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.353 g

    17%

  • Phenylalanine

    0.183 g

  • Tyrosine

    0.17 g

  • Valine

    0.227 g

    15%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    0.588 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    312 mg

    21%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato chowder comparison

Product Calories Protein Carbohydrates Fat
Potato chowder 91 kcal 3.82 g 8.73 g 4.68 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potato chips · without salt · reduced fat 487 kcal 7.1 g 67.8 g 20.8 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g

* Nutritional values per 100 g of product